Showing posts with label antioxidant spice recipes. Show all posts
Showing posts with label antioxidant spice recipes. Show all posts

Tuesday, September 27, 2011

Soup's On

If all of your tomatoes are ripening at once, here's a good antioxidant recipe:

Creamy Tomato Basil Soup-makes 4 servings
4 large tomatoes, peeled and cored
1 tablespoon olive or canola oil
1/2 onion, finely chopped
1/3 jalapeno, seeded and diced (optional-do not use more or the basil will be overwhelmed)
1 can (12 oz.) evaporated milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fresh basil

1) With a sharp knife, halve the tomatoes crosswise. Press the halves gently to squeeze out the seeds. Discard the seeds. Dice the tomatoes and set aside.
2) In a large pot, heat the oil over medium heat. Add the onion (and jalapeno if using) and cook for 4-5 minutes. Add the tomatoes and basil. Cover and cook, stirring occasionally, 25-30 minutes, or until tomatoes are very soft.
3) Pour the cooked tomato mixture into a blender. Add the milk, salt and pepper. Blend until smooth. Pour back into the pot.
4) Cook over medium heat, 4-5 minutes, or until heated through. Serve with garnish of fresh basil leaves and crusty bread. MMM good.

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